Divorce is stressful and can be mentally, physiologically, and emotionally draining. Practicing self-care during a divorce is just as important and keeping the ship of your daily life afloat. Stress can cause cracks and if those cracks aren’t address, your ship will sink. Taking time to take care of yourself isn’t selfish, it’s necessary during a stressful live event like divorce. Self-care also doesn’t have to be incredibly involved – just having a focus on your own needs can make all the difference. Here are some ways you can practice self-care during one of the most trying times in life.
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